⚠️ Information is for educational purposes and complements, but does not replace, medical treatment.
🛍️ Products may be affiliate links or custom tools built by Kathleen Heals.
My back relaxes—I am supported, not alone in this.
”To release the burden of self-reliance and invite structural support.
Back relaxation reduces muscle tension that signals ‘on guard’ to the nervous system. Energetically, it opens the back heart to receive unseen support.
Rosemary
Pairs with: Rosemary, Ginger
Support breath (inhale 'held', exhale 'alone')
"Who or what has my back—even when I forget to ask?"