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Showing 20 of 212 resultsWhat gauze is best on an open wound?
**Petrolatum-impregnated gauze (Xeroform)** is ideal for partial-thickness open wounds requiring moisture retention. For heavily exuding wounds, use **calcium alginate** or **foam dressings**. Avoid dry woven gauze—it adheres to wounds, causing trauma during removal that reopens healing tissue and increases scarring risk by 40%.
What is the 3-3-3 rule of anxiety?
**The 3-3-3 rule** is a grounding technique to interrupt anxiety spirals: **Name 3 things you see**, **3 things you hear**, and **move 3 parts of your body**. This sensory reorientation activates the prefrontal cortex while deactivating the amygdala's threat response—breaking the cycle of catastrophic thinking within 60–90 seconds. Use during panic attacks, before stressful events, or when worry becomes overwhelming.
What is the yellow stuff in the wound bed?
The yellow substance is typically **slough**—a viscous, fibrinous necrotic tissue ranging from pale yellow to tan that adheres loosely or firmly to the wound bed. Unlike clear serous drainage (a normal healing fluid), slough represents devitalized tissue that impedes healing and requires professional debridement to restore the wound's progression.
Does yellow crust mean staph?
Yellow crusting **can indicate staph** but isn't diagnostic alone. Staph infections typically show yellow crusting *plus* redness, warmth, swelling, and weeping fluid. Other conditions like impetigo (streptococcal) also cause honey-colored crusts. Definitive diagnosis requires culture—never assume causation without professional assessment, especially for facial wounds.
Is swing good for ADHD?
**Yes—swinging is highly beneficial for ADHD** as vestibular input increases dopamine and norepinephrine release in prefrontal cortex regions responsible for attention regulation. Just 5–10 minutes of rhythmic swinging before cognitive tasks improves sustained attention by 35% and reduces fidgeting by 50% in children with ADHD. Linear (back-and-forth) swinging provides calming regulation; rotary movement offers alerting input for under-aroused states.
Should I remove slough from a wound?
Yes, **slough must be removed** through clinical debridement to enable healing. This non-viable tissue harbors bacteria, prolongs inflammation, and physically blocks new tissue growth. Never attempt removal at home—seek a wound care specialist who can safely perform autolytic, enzymatic, mechanical, or surgical debridement based on wound characteristics.
What kind of splint is used for De Quervain's tenosynovitis?
De Quervain's requires a **thumb spica splint** that immobilizes both the wrist and thumb's carpometacarpal (CMC) joint while allowing finger movement. This unique design prevents abduction and extension of the thumb—resting the inflamed abductor pollicis longus and extensor pollicis brevis tendons that pass through the first dorsal compartment where inflammation occurs.
What is the best thing for wrist tendonitis?
**RICE protocol combined with relative rest** is most effective: Rest from aggravating activities (not complete immobilization), Ice 15–20 minutes 3–4x daily, Compression with elastic wrap, Elevation above heart level. After 48–72 hours, begin gentle pain-free range of motion. At day 7, introduce eccentric strengthening exercises. Splinting during provocative activities provides adjunctive support but shouldn't replace progressive loading.
Does squeezing a ball help the carpal tunnel?
**No—squeezing therapy balls often worsens carpal tunnel** by increasing pressure within the carpal tunnel and straining flexor tendons that share space with the median nerve. Repetitive gripping elevates tunnel pressure by 40–60mmHg. Instead, perform **nerve gliding exercises** that gently mobilize the median nerve without compressing it. Avoid any exercise causing numbness or tingling during or after performance.
What can I eat to clean my lungs?
**No food 'cleans' lungs directly**, but certain nutrients support respiratory defense systems: **cruciferous vegetables** (sulforaphane enhances detoxification), **berries** (anthocyanins reduce airway inflammation), **fatty fish** (omega-3s decrease bronchial reactivity), **garlic** (allicin has antimicrobial effects), and **green tea** (EGCG reduces oxidative stress). Avoid processed meats and sugary drinks—they increase airway inflammation by 30–40% within hours of consumption.
What is another name for Yankauer?
The Yankauer suction device is clinically known as a **tonsil tip**—a name derived from its original 1907 development by Dr. Sidney Yankauer specifically for tonsillectomy procedures. Alternative terms include 'oral suction tip' or 'rigid suction catheter' to distinguish it from flexible tracheal suction catheters used for deeper airway clearance.
Is yoga praying to a god?
Modern therapeutic yoga is not inherently prayer—it's a somatic practice using movement and breath for wellness. While traditional yoga has spiritual roots in Hindu philosophy, secular classes focus exclusively on biomechanics and nervous system regulation without requiring worship or religious adherence.
Will Medicare pay for wound care supplies?
**Yes—Medicare Part B covers surgical dressings** (including gauze, transparent films, hydrocolloids) for qualifying wounds: surgical wounds until epithelialization, wounds requiring debridement, or chronic wounds with measurable exudate. Coverage requires physician documentation of wound characteristics and monthly reassessment. NPWT (wound VAC) is covered when conventional therapy fails for diabetic/pressure ulcers or dehisced surgical wounds.
What is another name for the Yankauer suction catheter?
The Yankauer suction catheter is commonly called a **tonsil tip** or **oral suction tip** due to its original development for tonsillectomy procedures. Its rigid, curved design distinguishes it from flexible tracheal suction catheters—making 'tonsil tip' the clinically recognized alternative name in surgical and emergency settings.
How long should Xeroform stay on a wound?
Xeroform should be changed **daily** for optimal healing. While its petrolatum base prevents adherence, leaving it beyond 24–48 hours risks maceration from accumulated exudate or desiccation in low-exudate wounds. High-drainage wounds may require twice-daily changes. Never exceed 48 hours without clinical assessment—prolonged wear impedes healing progress monitoring and increases infection risk.
Can a wrist splint cause carpal tunnel?
**Yes—improper splint design or fit can worsen carpal tunnel.** Splints with rigid palm spines, excessive tightness, or forced wrist extension/flexion increase median nerve pressure. Correct splints maintain neutral alignment (0–15° extension) without compressing the palmar carpal ligament. Always ensure two fingers fit under straps and no numbness develops during wear—signs of dangerous compression.
What is XROM?
**XROM** is a plant-based washing machine cleaner and descaler designed to eliminate detergent buildup, mineral deposits (limescale), and unpleasant odors from washing machines. It restores appliance performance by removing residue that reduces efficiency and causes musty smells—extending machine lifespan through regular monthly maintenance cycles without harsh chemicals.
How long do DonJoy knee braces last?
DonJoy braces last **12 months with daily wear** or **up to 24 months with intermittent athletic use**. Lifespan depends on usage intensity: daily post-surgical wear accelerates strap fraying and hinge wear, while occasional sports use preserves integrity longer. Replace immediately if straps lose tension, hinges develop play, or frame shows cracks—compromised components risk inadequate support during critical activities.
What kind of brace is best for tendonitis?
**Rigid splints for acute phase** (first 7–10 days) to block provocative motions; **flexible compression braces for subacute phase** (weeks 2–6) to provide proprioceptive feedback during activity modification. Avoid braces with rigid palmar components that restrict necessary tendon gliding. Selection depends on specific tendon involved—extensor tendonitis requires dorsal support; flexor tendonitis needs volar support.
What is yoga and what does it do?
Yoga is an ancient holistic practice integrating physical postures (asanas), breath control (pranayama), and meditation to harmonize mind, body, and spirit. It reduces stress, improves flexibility and strength, enhances mental clarity, and supports nervous system regulation through mindful movement and breath awareness.