⚠️ Information is for educational purposes and complements, but does not replace, medical treatment.
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A curated collection of neuro-somatic affirmations and herbal pairings designed to regulate your nervous system and rewire your beliefs.
"My palms open—I touch the world from peace, not panic."
"My knees soften—I yield without collapsing."
"My ears rest—I hear without bracing for alarms."
"My neck softens—I am not braced for impact."
"My ribs move freely—I am not braced against what comes next."
"My fists open—I release the need to control or fix."
"My back relaxes—I am supported, not alone in this."
"Space opens in my throat—I speak my truth without strain."
"My hips yield softly—I release the weight of holding it all together."
"Coolness flows to my brow—I release the heat of worry and watchfulness."
"My spine roots into the earth—I am stable, not shaken."
"My hands open to receive—I am not only a giver."
"My eyes rest in darkness—I give my nervous system a break from seeing pain."
"My belly sinks with each exhale—I release control and trust life."
"I hum softly—vibration calms my nervous system from within."
"My feet ground deeply—I draw calm up from the earth’s core."
"My ribs soften—I am not guarding my heart from more loss."
"My jaw floats free—I release words unsaid and tensions held."
"My spine flows like water—I move with ease, not rigidity."
"My hands rest still—I am not fixing, only being."