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My belly sinks with each exhale—I release control and trust life.
”To surrender the illusion of control held in the core.
Exhale-driven belly sinking stimulates the vagus nerve and reduces cortisol. Energetically, it opens the lower dantian to receive guidance rather than force outcomes.
Oat Straw
Pairs with: Oat straw, Chamomile
Sink breath (long exhale, belly drops)
"Where am I gripping—and what if I let go?"