⚠️ Information is for educational purposes and complements, but does not replace, medical treatment.

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Nervous System Regulation

Brow Cool

“

Coolness flows to my brow—I release the heat of worry and watchfulness.

”

The Intention

To reduce mental overheating from constant vigilance.

Why It Works

Cooling the forehead reduces norepinephrine and calms the frontal cortex. Energetically, it draws excess fire from the head down into the heart.

Sacred Pairing

Plant Ally

Peppermint

Pairs with: Peppermint, Lavender

Breathwork

Cooling breath (inhale through 'O' mouth, exhale through nose)

Ritual Action

Cool cloth on browMisting with hydrosol

Journal Prompt

"What worry can I lay down to cool my mind?"