⚠️ Information is for educational purposes and complements, but does not replace, medical treatment.

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Nervous System Regulation

Ears Rest

“

My ears rest—I hear without bracing for alarms.

”

The Intention

To release auditory hypervigilance common in caregivers.

Why It Works

Ear rest reduces input to the amygdala via the auditory cortex. Energetically, it filters out noise to tune into inner wisdom.

Sacred Pairing

Plant Ally

Mullein

Pairs with: Mullein, Garlic-infused oil

Breathwork

Rest breath (inhale silence, exhale noise)

Ritual Action

Massaging earlobesCovering ears briefly

Journal Prompt

"What inner voice am I missing because I’m listening for alarms?"