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My eyes rest in darkness—I give my nervous system a break from seeing pain.
”To create sanctuary through visual withdrawal.
Eye rest reduces input to the thalamus and visual cortex, lowering overall arousal. Energetically, it turns attention inward to replenish the inner light body.
Chamomile
Pairs with: Chamomile, Lavender
Darkness breath (inhale calm, exhale light)
"What if closing my eyes for 60 seconds could reset my whole system?"