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My feet ground deeply—I draw calm up from the earth’s core.
”To establish unshakable somatic presence amid emotional storms.
Deep foot grounding activates the vestibular system and cerebellum for balance. Energetically, it roots lightning-fast fear into slow, stable earth energy.
Ginger
Pairs with: Ginger, Cinnamon
Ground breath (inhale up from earth, exhale down from sky)
"Can I feel the earth’s core supporting me through my soles?"