⚠️ Information is for educational purposes and complements, but does not replace, medical treatment.

Back to LibraryDaily Ritual
Nervous System Regulation

Hands Still

“

My hands rest still—I am not fixing, only being.

”

The Intention

To interrupt the compulsion to act and cultivate presence.

Why It Works

Still hands reduce motor cortex activation linked to ‘doing’ mode. Energetically, they become receptive vessels rather than active instruments.

Sacred Pairing

Plant Ally

Lavender

Pairs with: Lavender, Chamomile

Breathwork

Stillness breath (minimal movement, full awareness)

Ritual Action

Palms up on lapHolding smooth stone quietly

Journal Prompt

"What if my presence—not my action—is what’s needed right now?"