⚠️ Information is for educational purposes and complements, but does not replace, medical treatment.

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Nervous System Regulation

Hips Yield

My hips yield softly—I release the weight of holding it all together.

The Intention

To unlock stored responsibility and grief in the pelvic bowl.

Why It Works

Hip yielding releases the psoas muscle, which is wired to the amygdala’s fear response. Energetically, it opens the sacral chakra to flow rather than freeze.

Sacred Pairing

Plant Ally

Skullcap

Pairs with: Skullcap, Valerian

Breathwork

Yield breath (inhale space, exhale surrender)

Ritual Action

Seated hip stretchWarm bath with salts

Journal Prompt

"What burden am I carrying in my hips that belongs to someone else?"