⚠️ Information is for educational purposes and complements, but does not replace, medical treatment.

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Nervous System Regulation

Jaw Float

My jaw floats free—I release words unsaid and tensions held.

The Intention

To dissolve chronic clenching from unexpressed emotions.

Why It Works

Jaw floating reduces trigeminal nerve firing, lowering overall sympathetic tone. Energetically, it opens the jaw hinge as a release valve for trapped voice.

Sacred Pairing

Plant Ally

Skullcap

Pairs with: Skullcap, Chamomile

Breathwork

Float breath (inhale space, exhale release)

Ritual Action

Gentle jaw circlesSaying 'ah' with relaxed mouth

Journal Prompt

"What needs to be voiced—or released—through my jaw?"