⚠️ Information is for educational purposes and complements, but does not replace, medical treatment.

Back to LibraryDaily Ritual
Nervous System Regulation

Knees Soft

“

My knees soften—I yield without collapsing.

”

The Intention

To embody flexible strength rather than rigid endurance.

Why It Works

Soft knees reduce joint locking that signals ‘on guard’ to the nervous system. Energetically, it opens the earth-star chakra for dynamic grounding.

Sacred Pairing

Plant Ally

Willow

Pairs with: Willow bark, Meadowsweet

Breathwork

Soft knee breath (inhale flexibility, exhale rigidity)

Ritual Action

Gentle squatsWalking with soft knees

Journal Prompt

"Where am I rigid—and how can I bend without breaking?"