⚠️ Information is for educational purposes and complements, but does not replace, medical treatment.

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Nervous System Regulation

Neck Soft

“

My neck softens—I am not braced for impact.

”

The Intention

To release the turtle-like retraction of chronic vigilance.

Why It Works

Neck softening reduces tension on the vagus nerve as it exits the skull. Energetically, it realigns the head over the heart, restoring integrity.

Sacred Pairing

Plant Ally

Lavender

Pairs with: Lavender, Chamomile

Breathwork

Soft neck breath (inhale ease, exhale tension)

Ritual Action

Gentle chin tucksImagining crown lifted

Journal Prompt

"How can I lift my head with dignity—not defense?"