⚠️ Information is for educational purposes and complements, but does not replace, medical treatment.

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Nervous System Regulation

Palms Open

My palms open—I touch the world from peace, not panic.

The Intention

To regulate peripheral temperature as a sign of parasympathetic dominance.

Why It Works

Open, warm palms indicate vasodilation and reduced sympathetic tone. Energetically, they become conduits of healing chi rather than anxious energy.

Sacred Pairing

Plant Ally

Ginger

Pairs with: Ginger, Cinnamon

Breathwork

Open palm breath (inhale heat, exhale to hands)

Ritual Action

Rubbing palms togetherHolding warm mug

Journal Prompt

"How can my touch carry calm instead of my own stress?"