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My ribs move freely—I am not braced against what comes next.
”To release the armor of anticipation held in the rib cage.
Free rib movement stimulates intercostal nerves linked to the vagus, promoting ease. Energetically, it dissolves the ‘cage’ around the heart, allowing vulnerability.
Peppermint
Pairs with: Peppermint, Rosemary
Free breath (inhale width, exhale depth)
"Where am I holding my breath in anticipation—and what if I let go?"