⚠️ Information is for educational purposes and complements, but does not replace, medical treatment.

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Nervous System Regulation

Spine Fluid

“

My spine flows like water—I move with ease, not rigidity.

”

The Intention

To replace armored posture with resilient flexibility.

Why It Works

Fluid spinal movement stimulates cerebrospinal fluid circulation and vagal tone. Energetically, it keeps the sushumna clear for life force to rise.

Sacred Pairing

Plant Ally

Willow

Pairs with: Willow, Meadowsweet

Breathwork

Wave breath (inhale up spine, exhale down)

Ritual Action

Cat-cow stretchesUndulating spine movements

Journal Prompt

"Where am I rigid—and how can I invite flow instead?"