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My spine roots into the earth—I am stable, not shaken.
”To embody unshakable presence after chronic instability.
Spinal rooting engages the vestibular system and periaqueductal gray for innate safety. Energetically, it sends a golden root from tailbone to Earth’s core.
Ginger
Pairs with: Ginger, Cinnamon
Root breath (inhale down spine, exhale into earth)
"Where do I feel most unsteady—and how can I root there?"