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Even in the dark, I am growing; my roots are finding the way.
”To maintain hope during the 'dark night of the soul' or deep depression.
Reframing 'darkness' as 'fertile soil' changes the brain's bias from threat-avoidance to growth-orientation.
Dandelion Root
Pairs with: Dandelion Root, Burdock
Root Inhale (Imagine breathing up from the earth through your spine)
"What is one small thing that gave you a tiny spark of hope today?"