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I hum softly—vibration calms my nervous system from within.
”To use self-generated sound as a vagal stimulant.
Humming vibrates the vagus nerve via the inner ear and larynx, triggering parasympathetic dominance. Energetically, it clears stagnant frequencies in the throat and heart.
Mullein
Pairs with: Mullein, Licorice root
Humming breath (long exhale with gentle hum)
"What tone feels most soothing in my body right now?"