How does Active Recovery work?

Gentle motion pumps interstitial fluid, clears lactic acid, and keeps nadis (energy channels) open, allowing prana to replenish depleted areas.

What are the benefits of Active Recovery?

Faster muscle recovery, reduced soreness, stabilized mood, improved sleep, sustained energy levels.

That rest means doing nothing; sometimes gentle movement is the fastest path to true recovery.

Energy HealingSomatic Restoration

Beginner

"A gentle, movement-based approach to accelerate physical and energetic renewal after exertion or stress by enhancing circulation and biofield flow."

Latin 'activus' (energetic) + Middle English 'recoveren' (to regain)

In Traditional Chinese Medicine, 'moving qi' after exertion prevented blood stasis—a principle echoed in Qigong’s post-exercise cooldowns.