How does Active Relaxation work?

Slows breath, lengthens exhales, and engages interoception to activate the vagus nerve, lowering cortisol and heart rate while maintaining cortical awareness.

What are the benefits of Active Relaxation?

Reduced anxiety, improved sleep, pain relief, enhanced focus, and faster recovery from stress.

What are common misconceptions about Active Relaxation?

It’s not zoning out—it’s tuning in to your body’s signals with gentle guidance.

Energy HealingNervous System Regulation

Beginner

Active Relaxation

"Conscious practices that engage the body and mind in restorative states—like yoga or breathwork—to induce deep relaxation while maintaining awareness."

Full Explanation

Origin & Etymology

Latin 'activus' + Latin 'relaxare' (to loosen)

Traditional Meaning

In yoga, 'shavasana' (corpse pose) is active surrender; in qigong, 'song' (relaxation) is dynamic softening that allows qi to flow.