How does Awareness Practice work?

By repeatedly returning attention to an anchor (breath, body, sound), the grip of identification weakens, revealing the space of pure awareness beneath.

What are the benefits of Awareness Practice?

Emotional regulation, reduced anxiety, enhanced focus, and access to inner wisdom

What are common misconceptions about Awareness Practice?

It’s not about stopping thoughts—it’s about changing your relationship to them.

Energy HealingMindful Discipline

Beginner

Awareness Practice

"Any intentional activity designed to cultivate sustained, non-judgmental attention to present-moment experience."

Full Explanation

Origin & Etymology

Buddhist 'sati' (mindfulness); Yogic 'dharana' (concentration); modern mindfulness-based stress reduction

Traditional Meaning

Sakshi bhava (witness attitude) in Vedanta; choiceless awareness in Krishnamurti’s teachings