How does Baseline Regulation work?

Enhances vagal tone through breath, sound, and social engagement—lowering cortisol, heart rate, and inflammation while boosting oxytocin and immune function.

What are the benefits of Baseline Regulation?

Emotional stability, better sleep, improved digestion, stronger immunity, and resilience to stress.

What are common misconceptions about Baseline Regulation?

It’s not about eliminating stress—it’s about building capacity to move through it without getting stuck.

Energy HealingNervous System Stability

Beginner

Baseline Regulation

"The establishment of a stable, resilient baseline state in the nervous system—where one returns after stress without lingering dysregulation."

Full Explanation

Origin & Etymology

Latin 'basis' (foundation) + Latin 'regulare' (to guide)

Traditional Meaning

In Ayurveda, balanced 'vata' meant steady nerves; in TCM, 'calming the shen' (spirit) soothed heart fire from emotional storms.