How does Burnout Recovery Therapy work?

Activates the ventral vagus nerve through breath, safe connection, and rhythm; reduces cortisol; and supports mitochondrial biogenesis to rebuild cellular energy.

What are the benefits of Burnout Recovery Therapy?

Restored energy, emotional regulation, renewed purpose, improved sleep, and prevention of relapse.

What are common misconceptions about Burnout Recovery Therapy?

It’s not laziness—it’s essential maintenance for a nervous system that has been running on empty for too long.

Energy HealingNervous System Restoration

Beginner

Burnout Recovery Therapy

"A holistic therapeutic approach that addresses the physical, emotional, and energetic depletion of burnout by restoring nervous system balance and rebuilding vital reserves."

Full Explanation

Origin & Etymology

Old English 'burnian' + Old French 'recoverir' + Greek 'therapeia'

Traditional Meaning

In Hippocratic medicine, 'vis medicatrix naturae' required rest for recovery; in Daoism, 'wu wei' (non-action) was prescribed for exhaustion.