Jennifer Aniston's Fitness Routine: Pilates Over Yoga for Strength Training
Does Jennifer Aniston do yoga or Pilates?
The Quick Answer
Jennifer Aniston primarily practices reformer Pilates (specifically Pvolve method) three times weekly for functional strength and posture, not traditional yoga. Her regimen emphasizes controlled resistance training on specialized equipment to maintain lean muscle mass and joint stability as she ages.
Why We Ask This
Fans seek celebrity-endorsed workout validation, mistakenly assuming all mind-body practices deliver identical results—overlooking how individual biomechanics and goals determine optimal modalities beyond surface-level aesthetics.
The Practical Science
Pvolve integrates Pilates principles with low-impact resistance training using gliders and ankle weights, targeting slow-twitch muscle fibers for endurance-based toning. This differs from yoga's emphasis on flexibility and breath-mediated relaxation responses.
In Clinical Practice
Aniston's routine likely includes reformer footwork for glute activation, standing Pvolve sequences with resistance bands for lateral hip stability, and controlled plié movements—all designed to support joint health during long filming days while preventing age-related muscle loss.
References & Context
Jennifer Aniston, 56, does this reformer Pilates-style workout 3 ..."Jennifer Aniston, 56, does this reformer Pilates-style workout 3 times a week for 'amazing results' Jennifer Aniston is a dedicated strength trainer.Nov 25, 2025"